We all know, drink your 64 oz of water each day. But did you know that drinking too little water makes the body retain water? It is said that some people carry 10 pounds or more of extra water. This can be caused for a myriad of reasons but consuming too little water, food allergies and hormonal fluctuations are top on the list of causes.
Since my goal this year is to build healthy habits, I figure the best place to start is with sitting down and seeing what those unhealthy habits are (and even finding out what good habits I have!).
I will keep a food journal. In that journal I will write down everything I eat and the portions. I also will write down any exercise that I did.