OK, so every year we set out goals for ourselves. We evaluate things we want to change and voe to transform ourselves this year. Usually the resolution involves things we know we can’t keep or live up to such never eat another sweet again, become a millionaire, not ever say another curse word. Those goals are great, and they make up think about our past bad habits, and for awhile change them.
But here is my New Year’s Resolution. I voe to post one thing each week that I am personally working on to be happier and healthier. Each weeks goal will not be a mountain to climb, but one small healthy habit that I need to try to integrate into my life (or reintegrate) for that week. I will try to keep that healthy goal going after that week but the goal is to integrate healthy habits in small doses to make trying healthy habits the goal not just for one habit to stick.
Each week will be simple goals, and if you want you can try some of the goals as well. Or post in the comments your goals for the year, month, day, week. Or give me a suggestions for a healthy goal of the week.
Enter the 2010 Resolution Contest by making comments on posting!