I just did a post on the weekly menu had been using for the past few months– see the post here. And as soon as I posted it, I realized that I could be more efficient and save ink (aka save $$) if I just made a monthly menu! Even better if if could combine the Fly Lady zone focus for the week.
Here is what the updated calendar looks like >>>
I kept it simple with no color, again to save on ink.
When you open it in Preview or Acrobate, you should be able to edit parts of the document to match your needs.