Whether it happens all month long or just that time of the month there are supplements that may help soothe those breakouts. While getting vitamins and minerals from a natural source is always the best, sometimes supplements are necessary. Check your diet to see if you are getting enough Zinc, and Vitamin B and A naturally. If not, a supplements may help soothe those breakouts.
Natural Sources: Found in foods like kelp, pumpkin seeds, green leafy vegetables, onions, fish and nuts.
Benefits to skin: Assist in wound healing, astringent, heals acne, reduce inflammation. Helps with the absorption of Vitamin A. Regulate hormonal production.
Cons: If taking a supplement it may cause nausea. Always take with food and a full stomach.
Vitamin A (Beta-Carotene):
Natural Sources: Found in foods like winter squash, carrots, spinach, broccoli, tomatoes, sweet potatoes and Cayenne pepper.
Benefits to skin: Quicken healing, boots immunity.
Natural Sources: Found in foods like almonds, peas, beans, chicken, green leafy vegetables.